Pay attention to the fluidity of the knee joints.
Joint health is vital - it's in the Tai Chi warm up that I give you!
About Me
- Lura Astor
- artist*writer A life in the performing, fine, healing arts informs my Workshops: *Spark the Imagination* Playfulness!* Entertain Your Senses: Delight of Smell* Improvisation/Theater Games* Meditations: Active/Quiet* Left/Right Integration* Dream Work*** My name, inherited from mom and grandma, derives from Lurana meaning Enticer of the Light which amuses me with its mythical dimensions.* https://luraastor.blogspot.com/search?q=living+life+as+an+artist