improve posture - slouch less
better balance
strengthen
relax
rehabilitate
improve range of motion
get rid of "kinks"
make your spine more flexible
add internal strength to external muscle
improve your sports/yoga
Instructor: Lura Astor
over 30 years teaching experience, ages 3-93
photos by: Miguel Munoz
2001 with actor/massage therapist/teacher Cara Barker
My goal is for you to enjoy a healthier lifestyle with more energy, courage, relaxation, less aching, less pain.
I work with your pace and capabilities. Together, we chart goals, landmark your progress, celebrate the achievements.
- Lura Astor
