With a deep concern for helping people move through daily life with more energy, less pain, greater ease, and better focus, I developed a Stretch class using techniques that release excess tension while strengthening postures that hold a body in balance.This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.
I've worked throughout the country in schools, universities, fitness centers, theaters and corporations, instructing students from ages 3 to 93.
My years as a licensed massage therapist aided my kinaesthetic understanding of anatomy.
Bringing over 30 years experience with Tai Chi Chuan, yoga, sports performance, dance, body rehabilitation and body re-education to this health and teaching work.
Dancing/Drum Hands: lastor
