Dynamic Flexibility - Class Description

With a deep concern for helping people move through daily life with more energy, less pain, greater ease, and better focus, I developed classes using techniques that release excess tension while strengthening postures that hold a body in balance.

This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

I've worked throughout the country in schools, universities, fitness centers, theaters and corporations, instructing students from ages 3 to 93.

My years as a licensed massage therapist aided my kinaesthetic understanding of anatomy.

Bringing over 30 years experience with Tai Chi Chuan, yoga, sports performance, dance, body rehabilitation and body re-education to this health and teaching work.


Water & Dancing People: lastor

Dynamic Flexibility classes beginning

Solvang, Santa Ynez, California Classes/Workshops Double click the photo to see the photo album

New Stretch Class

Any past students visiting
the Central Valley Wine Area
come join in as my guest

Improve posture
Better balance
Accelerate recovery from injury
Sharpen sports performance
Improve range of motion
Improve stride, stroke, swing
Release excess tension
Improve flexibility
Add internal strength to external muscle
Have fun!

Stretch Class Description

With a deep concern for helping people move through daily life with more energy, less pain, greater ease, and better focus, I developed a Stretch class using techniques that release excess tension while strengthening postures that hold a body in balance.

This work corrects pain-causing habits, such as slouching and pain-adaptation, aids recovery from injury, and sharpens recreational and work performance.

I've worked throughout the country in schools, universities, fitness centers, theaters and corporations, instructing students from ages 3 to 93.

My years as a licensed massage therapist aided my kinaesthetic understanding of anatomy.

Bringing over 30 years experience with Tai Chi Chuan, yoga, sports performance, dance, body rehabilitation and body re-education to this health and teaching work.

















Dancing/Drum Hands: lastor