It's About Time

make melonade

Ah, Sometimes We Just Gotta Play

I love the little boulder legs.

video: Improv Everywhere / #2 of Movies in Real Life series

YogaCycle?

Try this at home, kids

just beware of the gas






photo: dikkat vanat sar

Meditation

Keep it Light!
 

 Meditation

Make sure you really need this
on top of the worries
you've already got.

- J.P. Donleavy

  The Unexpurgated Code: A Complete Manual of Survival and Manners

animation: lastor

Swim with the Lumberjack!

When Aerobics classes were new in the States, I received certifications but never enjoyed the choreography, pace or music. I observed bodies becoming boxier as the muscle training lacked lengthening and stretching. That came later.

As a lover of words, I love movement terms in different disciplines.

On that note, enjoy this!

Drive the weasels to Chester

Yoga and Wine

Living in Wine Country 

QUESTION: What does a yoga practitioner and a bottle of wine have in common? They both Breathe.
 
Research confirms that drinking
gives same benefits as yoga !


Savasana
Position of total relaxation
Also called the corpse pose

Balasana
Position that brings the sensation of peace and calm










 

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs

Marjayasana
Stimulates the midriff area and the spinal column

Halasana
Excellent for back pain and insomnia

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms


Dolphin
Excellent for the shoulder area, thorax, legs, and arms


Ananda Balasana
This position is great for massaging the hip area

Malasana
This position is for ankles and back muscles



Teacher's Disclaimer: anyone who knows me knows that I get high on life, body work, teaching, laughter and the study of smells. In the above photographic depictions, I recommend the non-abusive way to enLIGHTening your body-mind-spirit-emotions ... if you have any genetic predispositions towards alcoholism ... stay away from the bottle. And, while you can drive after yoga, have someone else drive after you've been imbibing. Also, there are more homeless than ever, so help out in your community. 

photos: I don't yet know who to credit